Shonda Blog

Most voice over artists will gladly accept any strategy or idea to secure more voice over work and who can blame them? One of these strategies is securing a voice over agent to navigate the market and bring you the best jobs possible. I aim to give you some insight into the following three key points you must understand about them:

· Getting An Agent Is Not An Immediate Cure All

· How Much An Agent Works For You Based On What You Earn For Them

· You May Have To Wait For Listening Sessions

Getting An Agent Is Not An Immediate Cure All

Having an agent can be beneficial, but it may not deliver immediate results. Due to the fact that there are so many agents nowadays some agents have hundreds of voice over artists on their books not working.

Smart voice over artists find a way to do both to balance working with their agent and doing their own prospecting to find work. They have an agent who covers large significant types of jobs and allow personal voice over pages like Voice123.com to feed them smaller jobs.

How Much An Agent Works For You Based On What You Earn For Them

Voice over agents make their incomes based on commissions. Combined with ostentatious offices and very high expenses. They work very hard to make their money and even harder to develop meaningful relationships with clients. This means you have to manage your expectations about how they operate. Do you believe they’re going to spend the same level of resource to promote you or the person that already brings them ?75,000 in annual commission? Keep this in mind when dealing with them.

You May Have To Wait For Listening Sessions

To keep things fresh, voice over agents do review and update their talent through listening sessions. You must therefore ensure you have something genuinely unique to offer or you might be compared to some they already have and thus overlooked.

Voice over agents also know what makes a good demo so get one and get it in to them, note your application should mention that you’re aware you may be on hold until their next listening session. You could for instance word an email or note to say:

“I’ve had a listen to the voices in your catalogue and still feel I have something distinctive to add. I would like to request my demo illustrating this is added to the next time you do a listening session”

In summary, when dealing with voice over agents you must consider the following three points:

You will still have to work at securing your own voice over work even once you secure an agent. Your voice over agent will pay attention to you based on how much you earn them. You may have to wait for listening sessions for voice over agents to refresh their talent to get onto their book so have something prepared for that time period. Good luck.

Tags acne, acupuncture, anxiety, autism, diseases

Nachos, hamburgers, macaroni and cheese, potato chips, pizza, french fries, and fried chicken all sound pretty yummy and are sometimes pretty irresistible. However, they won’t help you lose weight, keep it off and give you a lifetime of health and energy. Learning to rethink your eating habits is a great way to jump weight loss and with the help of The Diet Solution Program, you might be able to teach an old dog new tricks after all.

The Diet Solution Program was designed by Isabel De Los Rios, a certified nutritionist and fitness professional who originally created this program for her overweight, diabetic mother. She has counseled numerous people, helping them to maintain diseases they had developed because of their weight and helped them reach weight goals. This system is designed for people who have struggled with their weight all of their lives. This helps to teach people to maintain a healthy weight as their personal lifetime goal.

In this program, De Los Rios, who once herself struggled with her own weight, says that there are three different metabolic types that determine whether or not you can lose weight easy and maintain weight. This program’s eBook information also says that you can skyrocket weight loss by eliminating specific foods in your diet that actually KEEP you fat.

Depending on the three categories that a person could fall in according to their metabolism rate, De Los Rios discusses that each person has their own unique dietary needs because of this metabolic rate and helps a person balance their fat, carbohydrate and protein intakes. Then you take the 10-minute metabolism test to see what category you fall into. After that, a person will be given a chart to show them which foods will help their body lose weight the fastest based on their metabolism type test result. From this information, she encourages drawing up your own meal plan to follow these metabolism-specific eating guidelines and stick to them.

This diet plan is all-inclusive with many different resources to help people lose weight based on their individual nutritional needs. The Diet Solution Program consists of an eBook, metabolism type test, a quick start guide, meal plans, recipe guides, a shopping list, an exercise and diet journal, a book discussing the top 10 mistakes people make that keep them fat and a “14 Days to A Sexy Body” accelerated program. Option upgrades to this program include 24 accelerator audio records and a special training workout. De Los Rios offers a money back guarantee on the Diet Solution Program.

The aim of all of these resources is to create a Diet Solution Program meant specifically for each individual person. Just like any other diet program though, does it work? The program has both negative and positive reviews. Many experts have also analyzed the program to come up with pros and cons of it. Just like any other diet plan though, the best way to determine whether or not it works is to simply try it.

Tags allergies, autism, diabetes, eczema, hair loss, skin

What time do you naturally like to go to bed or wake up? Do you feel that you’re at your best when you go to bed late and sleep until noon? Or do you love waking up to watch the sunrise? What many don’t realize is that every individual has a biological clock, which is called the Circadian Rhythm, and whenever possible, it’s important to embrace it.

Disruptions in your clock can cause sleep deprivation and problems with your health. This was the topic of M. Okawa of the Shiga University of Medical Science in Otsu Japan in his address at this month’s Educational Symposia on Sleep and Biological Rhythms, and is published in the 2011, Japanese Society of Sleep Research Report, Sleep and Biological Rhythms.

By looking at biological rhythms in children with brain damage, much useful information of the development of the circadian system has been gleaned. Blind children as well were studied and it was found they tend to show a higher rate of rhythm disorders than sighted children. The study also examined elderly patients and determined they have a reduced tendency to sleep at night and difficulty staying awake during the day, especially those with dementia. They discovered several reasons, from sensory deprivation and low light levels, to lack of social stimulation and physical and mental exercise.

Traditionally, night owls – those whose minds are alert through the wee hours of the night and sleep in through the morning – have had more difficulty conforming to the typical American 9am to 5pm schedule, whereas “Morning Larks” had no problem. But besides the struggle of waking up to an early alarm clock, the health consequences from sleep deprivation due to a biological clock disruption can be severe. It can lead to obesity, hypertension, depression, diabetes, and even an increase in risk for dementia.

According to another study from Sydney University/RPA Hospital in Australia, 16% of Austrialians who work shifts are affected by biological clock disorders, and 30% of frequent flyers experience jet lag. The concern is that today, circadian rhythm sleep disorders are becoming more and more common and they believe it’s due to our 24/7 society, citing the statistic that at least a third of developing country’s work force are now needed for 24 hour a day, 7 days a week work shifts.

If you feel that you may be suffering from a disruption in your biological sleep clock, it is important that you get it diagnosed. Schedule an appointment today for a sleep test at REM Sleep, the diagnostic branch of Manhattan Snoring and Sleep Center.

Tags acne, ergonomics, holistic, pharma, pills

As the term “mommy makeover” has become more and more popular, the definition of what it is and what it entails has become more diverse. For some, it is a breast lift and tummy tuck. For others, it’s defined as liposuction to get rid of left over baby weight. For most, it’s something you do for yourself soon after you given birth.

Well, those definitions are all correct – but incomplete. A mommy makeover can take place at any age, regardless of how recently you’ve had a child – or even if you’ve never had one. It can include surgery to remove leftover weight and to lift or augment breasts. But it might also include removing wrinkles.

The fact is every surgery (or several surgeries) is as unique as the woman having it. The one thing they share in common is the steps for preparing for this life-changing event.

Step 1: Deciding What to Have Done

Want to augment or reduce or lift your breasts? That’s part of your makeover. Want to get rid of excess skin and fat? That can be part of your makeover. Want a face lift? You guessed it…

Step 2: Deciding on a Doctor

No matter what, always, always, always use a Board Certified Plastic Surgeon. Do not take chances by having your obstetrician or other doctor do your makeover. Plastic surgeons are specially trained in their craft and that’s their specialty. Would you go to go to a cook noted for his soups to get a cake? It’s the same idea.

Step 3: Prepare Yourself

It’s important to remember that you will be going through a medical procedure. Preparing yourself is vital to the success of your surgery.

Have a medical checkup. Go to your regular doctor and make certain your health is good. If not, hold off on your surgery until you are well.

If you smoke, stop. Right now. Then wait at least a month to have your surgery. Among other things, smoking directly impacts how well you heal and can inhibit the mending of scars.

Stop taking blood-thinning medications. Your doctor can give you a list of which ones to avoid.

Step 4: Do as the Doctor Says

Face it; your doctor has been dealing with these surgeries a lot longer than you have.

Prepare for your operation as instructed. If you are not supposed to eat, don’t eat. If the doctor said no alcohol, don’t drink alcohol.

Have someone stay with you for at least a couple of days when you get home.

Don’t attempt any physical activity you’ve been told not to do. That includes lifting, stretching, reaching and anything else that might be too much for you to handle in the period right after the surgery.

Step 5: Enjoy the New You

A mommy makeover at any stage of life can be a fulfilling experience. If you’ve prepared properly, you should enjoy your new-found body and face and the spirit that goes with them.

Tags acne, allergies, anxiety, diseases

Hello,

Perhaps you are an avid reader like myself? I am constantly looking to find ebooks online or searching for the next ebook to devour and sometimes just seeking the next self help ebook to learn from. Well, if you are any of these things then I may be able to suggest the top 5 ebook sites which can quickly fulfill your quest for literary adventure, knowledge, self help or just fun reading!

In light of the many hours I spend daily reading and trying to find ebooks on my iPad, increase brain capacity, or just finding good online websites, I thought I might be able to offer some suggestions to assist others in diagnosing the best of the best ebook sites and what they REALLY offer so I can assist my fellow ebook readers to avoid wasting time searching the laborious ebook websites as so many of us have done!

Well, I have found that in evaluating websites for ebooks it can be tricky. Most of the paid ebook websites offer some free books but you will quickly find that the free ebook websites are just disguised marketing tactics upselling you on another product at some point down the line in your ebook read.

My selection of the top 5 ebook websites is based on what they offer best! Not which is the better website. One company offers good novels and the other one excellent self help ebooks. The websites vary greatly and are NOT the same.

1. Ebooks.com is a General Reading Website: Now, the best website hands down for getting well priced novels, and some excellent general read ebooks. This website offers an easy to understand interface and many good books for novels, poems, fiction and non-fiction, as well as several excellent cooking books. Pricing is affordable.

2. AMAZON.COM Novels, Poems, Creative reading: For these type of ebooks I highly recommend the good old Amazon.com as they are still the best for books of entertainment and recently written novels of excellent level. In general, Amazon offers all books, but NOT AT THE best prices.

3. IFINDEBOOKS.COM is a Self Help ebook website. This website offers help and books to solve any of lives difficulties. Such as children’s obesity, how to tell your child about the divorce, how to make money online, and many other interesting self help titles. This is a moderately priced website with many ebooks coming with one purchase.

4. http://WWW.BOOKSONBOARD.COM offers excellent video and audio footage of their books with some decent self help as well. They are very expensive and not well priced.

5. EREADINGSITE.COM provides a subscription based reading opportunity where you can download a series of books and read the novels (primarily) as much as you want and as many as you want for a decent price. This site has many great books and is focused primarily on novels in the past 10 years. I hope this short informative article will help you in your search for the right ebook site for you!

Regards,

Andres Chann

Tags acne, eczema, mens issues, pills, skin, symptoms

Persistent ringing in the ears can become very nerve wracking if it doesn’t go away. Most people experience a periodic ringing, buzzing or hissing in the ear that can be due to a variety of reasons. For a small few, however, the ear noise is caused by chronic conditions that may not have a cure. This is a condition that occurs more frequently with the male demographic.

Both pulsatile and non-pulsatile tinnitus have the same symptoms. Pulsatile stems from disturbances in the blood flow close to the ear. Non-pulsatile tinnitus is attributed to a deterioration of the nerves that help hearing. Prevention is important in avoiding long term chronic ringing.

Limiting the volume on ear-buds or headphones is a good place to start. If the volume is turned up so high that the intensity of the music starts to feel uncomfortable you have started to permanently damage your hearing. The longer you continue to listen to loud, intense music the more long term the damage. It is best for the user to get into the habit of limiting their use of these headsets.

Poor blood circulation can be treated by exercising regularly. Walking, cycling, swimming and other kinds of exercise should become an integral part of a person’s lifestyle. Drinking caffeine, and alcohol should be curtailed and stopping smoking would also be advisable. Poor circulation that overweight people experience put them at risk for hearing loss.

As we age we may notice an increase in periodic ringing and buzzing sounds in the ear. The ability to hear high frequency sounds diminishes especially if there are interfering background noises. People as young as thirty or forty experience hearing loss when the number of nerve cells in the middle ear become reduced. Conversely, many who are in their eighties have no apparent loss of hearing. It appears as if genetics controls how well we will continue to hear as we age.

Doctors today tend to prescribe antibiotics more readily than any time in the past. Patients should be aware of the harm drugs can do to one’s hearing. Antibiotics such as gentamicin and streptomycin, antidepressants such as amitriptyline and nortriptyline, aspirin and ibuprofen, birth control pills and cancer medicines such as cisplatin and ramipril all affect the patients’ hearing. When the drugs are necessary for treatment of illness it is helpful for the patient to try to avoid other hearing reduction or loss causes.

Earwax buildup for buzzing sounds is another typical cause. The body secretes it to provide a protective coating in the ear canal to filter the dust. The secretion is normally draining itself on its own but some people have overly active secretions. They will require a doctor to clean the ear passages. Ear blockages create the impression that noise from the exterior is coming from the interior.

Ringing in the ears can be reduced and even stopped if the causes are identified early enough. As soon as ear noise becomes apparent a visit to an ear specialist should be planned. The tests will ascertain if the cause is genetic or not. The cause could be more concerning such as from a tumor or an aneurysm.

Tags acne, acupuncture, allergies, anxiety, autism

Eczema is considered as a common term for many forms of dermatitis or skin inflammation. Melanoma, on the other hand, is more commonly known as skin cancer. The utmost goal of these managements is to achieve the optimum health or to prolong the life of the patient. Here we will learn the treatments available for these two diseases.

Atopic dermatitis is the most usual type of eczema. Nevertheless, there are various types of eczema. This disease can occur to anyone, although the disease usually occurs in newborns and children below five years old. Eczema will be permanently relieved by age three in around half of the affected newborns. Patients with eczema frequently have a family history of the disease or a family record of other sensitive responses to allergens, such as hay fever or asthma.

The objectives for the managements of eczema are directed to the prevention of inflammation, itching, and aggravation of the disease. Managements of eczema may include the use of drugs and the modification of the patient’s lifestyle. Treatments always depend on the age of the individual, type and severity of the disease, and general health condition. Applying ointments or creams on the skin of the patient will keep it well hydrated. Another important intervention for eczema is avoiding over-bathing. Applying emollient creams, for instance petroleum creams, is also suggested subsequent to a five-minute tepid bath sequentially to shut in the moisture while the skin is still damp. Lifestyle changes are as well suggested to avoid the aggravation of the disease.

Topical corticosteroids are occasionally prescribed to reduce the inflammatory response beneath the skin. These drugs can have a potency of mild, moderate, or high base on the severity of the manifestations. If itchiness is very severe, antihistamines are given to patients with eczema. There are two topical or cream medications are recommended by the Food and Drug Association of United States for the management of eczema, primecrolimus and tacrolimus. These medications fit in to a class of immunosuppressant drugs called calcineurin inhibitors and are prescribed in eczema patients over two years of age.

The most life threatening and the most dangerous form of skin cancers is malignant melanoma. The patient must seek the expertise of a specialist and confer immediate interventions and treatment choices with him. The type of treatment will depend on the situation of the patient. Various factors such as tumor thickness, stage, and size can be utilized as the basis of the physician when choosing a treatment modality.

The first preference of treatment may be the surgical extraction of the tumor. This procedure will entail a local anesthesia. Typically, a precautionary margin of one centimeter (vertically and horizontally) will be extracted. This procedure is performed to assure that damaged tissues are not overlooked. A surgery is done to remove the entire lymph node when the tumor has reached the lymphatic system. This is done to reduce the chance of the melanoma to spread to other organs or areas of the body.

Radiotherapy is also a good treatment option. This procedure utilizes X-rays to destroy diseased cells. Typically the affected portion must be exposed to radiation several times to achieve an effective dose, depending on the tumor stage and size. Chemotherapy is used in collaboration with surgery. This procedure utilizes chemicals, which have a particular toxic effect with cancer cells.

Tags acne, acupuncture, allergies, autism

The nursing career is not your ordinary routine job. It requires combination of knowledge and skills. Moreover, a nurse must learn how to be systematic, adept at math, and precise at recalling scientific facts. They are also trained to be detail oriented. To be successful in the field, they need to combine medical skills with appropriate bedside manners.

Truly, nursing courses involve a great deal of art and science. Nursing graduates should learn how to assimilate scientific lectures to bedside care. Nursing is one of the most in-demand jobs today. In terms to diversity of career options, it is second to none. There are dozens of other career specialization choices that a nurse can make, including Critical Care, Gastroenterology, HIV/AIDS, Psychiatry, Clinical Research, Trauma, Urology and more. Following are the types of nursing jobs that you may find interesting. Also see how each type differs and find out which one suits you the best.

Ambulatory Care Nurses

In medicine, the word ambulatory refers to patients who are able to move around. They are able to perform activities of daily living with or without assistance. Those who are stationed in ambulatory care facilities generally assist outpatients who ordinarily stay in the hospital for less than 24 hours. Ambulatory care nurses also provide an assortment of diagnostic and medical services. If working in an ambulatory care facility, expect the work to be fast paced. Those assigned in this department are adept in multitasking because they are always under time pressure.

Job Agency Nurses

Nurses who are more productive in performing clerical duties can opt to work in nurse staffing agencies. They are responsible for recruitment and sign up assignments offered by the organization. They work as match makers. They are matching the nurses’ specialization and preferences with that of the institution or hospital needs.

Travel Nurses

For those who are adventurous, they can take up positions as travel nurses. They journey to different parts of the country. It is typically for 13-week assignments. Staffing agencies that specialize in travel nursing are only a few. This type of nursing job provides not only reasonable remuneration but also generous benefits package from employers. Benefits that are likely to cover are full medical and dental coverage, free housing and career advancement trainings.

Nurse Anesthetists

Nurse anesthetist is one of the top paid nursing careers today. This line of work pays more because it requires special training to work in critical care areas. They collaborate with the other medical team in administering anesthesia to the patients. This type of work is very dangerous and there are high-liabilities involved.

Pediatric Nurses

Pediatric nurses care for infants, toddlers, kids and teenagers under eighteen. This is a family-centered nursing specialization in which the nurses stay in close contact with the patient’s family. They train parents and primary caregivers on how to provide proper care for the child.

Geriatric Nurses

If there are nurses who care for children, there are those who care for the elderly. The one who is specializing in geriatrics must be very patient, compassionate and professional. Elderly people can be difficult to handle. As not to experience burn out, multitasking and regular reassessment of goals must be done by the nurse.

In the medical field, there are different types of nurses. The types mentioned about are just a couple. To get hired at any nursing position, one must complete the required nursing courses, graduate and take the licensure exam for nursing. Attending a good grounding school is important because this is where nurses are taught about the skills and knowledge needed to practice in the profession.

Tags autism, diseases, ergonomics, hair loss

If you are looking for healthy, shiny, strong and long hairs and the artificial hair care products doesn’t suit you, It is time to try the natural henna. Henna, also known as Mehandi or Mehndi is a produced from the green leaves of henna plant. Henna plant is generally found or planted in the central India for making natural hair care, skin care and other health products. Henna is also applied to the head, hands, feet, and other body parts in order to keep them cool in a hot climate. Henna products are one of the widely accepted natural hair care products in India since the ancient times and still many people prefer these natural products over the artificial shampoos, hair conditioners, hair colors etc.

Henna can be used as a hair conditioner, hair color, hair softener or for any other hair treatment. Natural henna is basically available in the market as powder and paste. Henna and henna products are pronounced in different ways in different countries and regions. Henna has a long history of its uses in most of the Asian countries like India, Pakistan, Iran and Northern Africa. The botanical name of henna is Lawsonia Inermis. It is the most popular products due to its capability to stain the skin and hair more effectively and efficiently for a long period of time as compared to other natural hair products. In general, henna products are prepared by the manufacturers who buy the henna leaves as the raw products from the major henna farm across the country. Henna leaves are first harvested from the henna bushes and then processed in the grinder in order to make the powder. The water or other suitable liquids are added to the powder to make paste for different purposes.

There are two main benefits of henna to the hair – conditioning and coloring.

Henna as Conditioner – While considering the conditioning effects of henna, it strengthen the hairs, works as an anti-fungal and reduces the occurrence of dandruff and lice. Henna reduces the probability of scalp infection by working as an anti agent against the bacteria which are responsible for scalp production. If one has the tight curly hair, henna loosens those to make the hair brushing more comfortable.

Henna as Color – Its effects of coloring are not like the synthetic dyes, it deepens the hair color with red transparent as applied over many times. It can to be used to lighten the hair however it provides a red and reddish shining on the dark colored hairs.

How to Use Henna -

· For Optimal Dye, Henna is most effective in acidic, warm and humid environment.

· After the application it must be given time for releasing by itself and better coloring.

· A long lingering rinse is needed to remove it completely from the hair and scalp.

· Use of gloves and a protective jacket is recommended while applying the henna to hair or any other part of the body because it can easily stain your skin and cloths which then becomes very difficult to remove.

Using henna on hairs -

There is no special requirement before the application of henna on hairs, but still there are some things that might be helpful like the pre washing of hairs is not recommended because it will remove the natural oil that lies within the hairs and you will not be able to completely utilize the benefits of henna. The henna layer seals the natural oil within the hairs to ensure the better colors, shine and strength. If your hairs are of dry nature, you can so some oil conditioning before the application of henna. The henna recipe can be prepared according to the requirement of the users but for most of the users the basic recipe of henna paste (50% Lemon Juice + 50% distill Water + Henna Powder as per the requirement).

Quantity of Henna -

The quantity of henna required depends on the length of your hairs. A 100 gm per ft of hair is enough for optimal coloring and if your hairs are short make use of approx 50 gm henna powder.

Beware of duplicate products -

There are many products available in the market with the name of “Henna” but some actually have to do nothing whatsoever with henna, in fact many have nothing to do with henna.

Tags allergies, anxiety, diabetes, holistic, symptoms

“Lose weight fast” is the term most used on internet searches with regards to weight loss. There are a lot of people out there who are desperate to lose weight fast. The problem that many overweight people find however, specifically those who have been overweight for long periods of time, is that dieting doesn’t work. Sure, they may be really motivated and start a diet, but then, at some stage not too long afterwards, they fall off the bandwagon and battle to get back on it.

By the time they manage to venture back onto said bandwagon, they have put on all the weight they lost, and then some.

So invariably, they search for another diet – believing that if they can just find the right diet, they will lose weight permanently. And so the cycle goes, sometimes for years. It astounded me (as an overweight person myself), that I could have continued thinking that the right diet would be the answer – I just had to find it!

I get you. I get that you are desperate to lose weight fast and permanently. I am willing to bet that like me, you may have been desperate to lose weight fast for a couple of years already. But at what point do you wake up and smell the roses? At what point do you realize that if you want to achieve different results, you are going to need to start doing something differently?

Dieting does not work. Has it not been proven to you yet? I tried so many diets, and I even managed to endure hectic, drastic detoxifications, as well as raw food diets, for long periods, but every single time, I would fall off the bandwagon and the weight would pile right back on.

Then one day, I started my journey to waking up and smelling the proverbial roses. The first step in this journey was to realize that overeating was merely a symptom of a deeper problem. And what I started understanding, was that what I was putting in my mouth wasn’t the problem but rather, that which was eating me.

My point is this: you, like most others, are desperate to lose weight fast. Of course you are. But you may have wanted that for years, and still, look where you are. Isn’t it time you stopped looking for that “perfect diet” that would achieve this for you and begin your own journey to understand how you can lose weight fast and permanently?

If you do, I promise you the results will be different to what you have always gotten, and you will lose weight permanently, if not “fast”.

Tags acupuncture, autism, heart disease, mens issues, mental health